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Step 1: Mix

Preheat oven to 350 degrees. In a bowl, combine cottage cheese and spinach. Take each lasagna noodle and spread 2 tablespoons of cottage cheese mixture along the inside of the noodle, then roll up each one. Place in a 9x13 inch greased baking pan and set aside. Mix flour and milk in a covered container and shake until blended. Place in a small saucepan over medium heat and stir constantly until slightly thickened. Add tomato and garlic. Pour the sauce over rolled up noodles and garnish with oregano or fresh herbs.

Step 2: Bake

Bake for 20 minutes, then cool before serving. Store any leftovers in the refrigerator.

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