Step 1: Mix
Preheat oven to 350 degrees.
In a bowl, combine cottage cheese and spinach.
Take each lasagna noodle and spread 2 tablespoons of cottage cheese mixture along the inside of the noodle, then roll up each one.
Place in a 9x13 inch greased baking pan and set aside.
Mix flour and milk in a covered container and shake until blended.
Place in a small saucepan over medium heat and stir constantly until slightly thickened. Add tomato and garlic.
Pour the sauce over rolled up noodles and garnish with oregano or fresh herbs.